Ice Cream Speed Work

Instead of eating wonderful birthday cake today at a celebration, I offered to cut the cake and watch everyone else indulge.

But I'm glad I did.  Why?

Today's workout: Mile repeats

The ice cream cake would not have been the best pre-workout snack.

This workout is not my favorite, but a necessary evil.

Perhaps one day, I too, will eat some ice cream cake.  But not now...

Details below:
http://www.runnersworld.com/article/0,7120,s6-238-263-265-13298-0,00.html